JOIN THE STRONG MUMMY MOVEMENT
For You And Your Kids
HOW THE STRONG MUMMY MOVEMENT WORKS
As a Mum it is difficult to find the time to focus on yourself. This Virtual Gym makes it that much easier with:
30 Minute at home workouts
Clean eating meal plans (that are great for the whole family)
Superfood shakes
Accountability from other mums
Improved physical health
Coping mechanisms that help with depression and anxiety
The virtual gym is full of women, like yourself, who are figuring out how to balance work, family and taking care of themselves.
This community is where you will find daily accountability, recipes, encouragement from the other members through the ups and downs and connect with other mums from around the world. It’s where you get to be a part of something bigger than yourself. Join other down to earth Mums who are all wanting to be the best versions of themselves.
You Become Who You Surround Yourself With
This is your opportunity to join a circle of kickass women who hold one another accountable, check in on each other daily, provide support, share recipes, and inspire you to be - strong, fierce, funny, kind, brave, focused, tenacious, clever, patient, and the list goes on. It’s an incredible community of mums who are all facing similar struggles. This is where the real magic happens and what separates my virtual gym from at home DVD.
See The Results For Yourself
“Cressida introduced me to her fabulous tailored exercise programme and nutrition. To my surprise she really gives so much of herself to the group of women she supports. Honestly now I know how to lose weight and learnt exercises that toned me up in ways I didn’t know before! I also love how it has brought women together from all backgrounds. If you want help and nothing has worked before this is the way forward!”
““It took me a fair while to join Cressida’s virtual gym but I’m so glad I did. It’s brought consistency to my mornings, a window of child free time for ‘me’ and an amazing community of like minded ladies to have fun with. It’s such a great investment in yourself and I should have done it sooner. ”
Progress Doesn’t Happen Overnight.
But when you keep showing up, over and over and over, the progress will be noticeable. Inside and out.
Change is hard and uncomfortable and it can make you question why you ever wanted to to try in first place. I promise you though, if you stick to it and keep showing up you will reap the rewards.
It takes time to build strength and create new habits. Have patience, trust the process. And it WILL work!!
Fit Comes In Many Shapes And Sizes.
It’s about how healthy your body is, how it feels and what it can do, not how well you can pose, breathe in and poke your bum out!!
These Customized Fitness Plans Can Help You Improve Yours And Your Families Lives.
Are You Ready To Join The Revolution?
Be part of a community of mums who are committed to getting their shit together.