28 Day Macro Challenge

Should I cut carbs? Should I eat more veggies? How much protein should I eat?

I get it. There is so much conflicting advice out there, it's hard to know exactly what to do.

After going through the same struggle to find my way, I discovered this really simple way of eating that just made sense. You don’t have to cut out anything, and you can feel great and know that you are eating well for your specific needs.

  • Teach you what macros are and why they are important.

  • Help you learn what to eat to hit your macro targets

  • How to start eating healthier without giving up everything you love

  • The difference between counting macros and calories

  • How to find healthy delicious recipes

  • How to eat so you can live your life

  • And how what you eat effects your perimenopause journey

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 Eating Healthier Doesn’t Have To Be Complicated 

Does your nutrition need a complete overhaul or just a few tweaks?

Do you need to learn how to balance the foods that your mind loves and the foods that your body needs? Are you fed up with having rules, restrictions and guilt around food? Is the way you have always eaten not working for you anymore?

Either way I've got you!!

With my support and our group accountability we can get you eating in a way that works for 40+ year old women.

Never giving up food groups again!!

Yes to carbs! Yes to fat! Yes to protein! Just doing it in a healthy way to leave you energised, healthy and your body working the way it's supposed to. Learn to listen to your body, make healthy choices, stay hydrated, boost your immune system and balance your hormones.

The Plan:

  • Includes success guide, recipes, how to guide, macro counter.

  • Weekly group coaching call with me

  • Daily motivation/information emails

  • What’s app group for questions, accountability and support

 Strawberry Frozen Yoghurt Bites

INGREDIENTS

  • 1/2 cup almonds finely chopped (or use coarse almond flour)

Recipe from the Beachbody Blog.

Recipe from the Beachbody Blog.

  • 1 tbsp coconut sugar

  • 1 tbsp coconut oil melted.

  • 1/2 tsp cinnamon

  • 3/4 cup reduced fat greek yoghurt

  • 2 tbsp honey

  • 1 1/2 cups of fresh strawberries chopped

RECIPE

  • Prepare a 6 muffin tray for the freezer.

  • Combine almonds, sugar, oil and cinnamon in a bowl.

  • Divide the almond mixture between the muffin holes.

  • Combine the yoghurt and honey in a small bowl.

  • Divide the yoghurt mixture between the muffin holes. Top with the chopped strawberries.

  • Freeze for 6 hours or until firm.