Macro Challenge Course
Cut carbs? More veggies? Protein only?
There is so much conflicting advice out there, it's hard to know
what is BEST FOR YOU!
Welcome to the Macro Challenge Course, where I help demystify the world of macronutrients to help you achieve your fitness goals with confidence!
In this comprehensive course, you'll learn everything you need to know about proteins, carbs, & fats, and how to balance them effectively to meet your individual goals.
Whether you're looking to lose body fat, gain or maintain muscle, mastering your macros is the key to success. With daily email advice, practical tips, & delicious recipes, you'll be equipped with the knowledge & tools to make informed choices about your nutrition.
Plus, as a bonus, you'll gain access to exclusive resources including a 1-hour meal prep video & a strength guide specifically designed for women.
Join me on this transformative journey & unlock the secrets to confidently counting macros to achieve your fitness goals. Let's make your macro goals a reality, together!
Fed up with rules, restrictions & guilt? Say
Yes to carbs! Yes to fat! & Yes to protein!
Balance the foods that your mind loves and the foods that your body needs in a healthy way to leave you energised, healthy & your body working the way it's supposed to. Learn to listen to your body, make healthy choices, hydrate, boost your immune system & balance your hormones.
The Plan:
I will teach you what macros are & why they are important.
Help you learn what to eat to hit your targets
How to eat healthier without giving up everything you love
The difference between macros vs calories
How to find healthy & delicious recipes
How to eat, so you can live your life
How what you eat effects your transitional journey
The Support:
Customised Plan
Success & How to Guides, Recipes, Macro Counter & More.
Group Coaching Calls with me
Motivation/Information Emails
What’sApp Support Group for Questions, Accountability & Support