Energy Boost Challenge

Feel Great Again. Break the Cycles,

Boost your Energy.

TBC

TBC

Welcome to the Energy Transformation Course, where I guide you through uncovering the secrets to unlocking your full vitality.

In this transformative course, we'll delve into the reasons behind your fatigue & explore how you can break free from the cycle of exhaustion. From understanding the impact of sleep, nutrition, & stress on your energy levels to practical strategies for boosting your vitality, each section of this course is designed to empower you to reclaim your energy.

With engaging video content & actionable workbook exercises, you'll gain the insights & tools you need to revitalise your energy levels to feel great again.

Join me on this journey to renewed energy and well-being. Let's unlock your full potential and get energised together!

 Frozen Strawberry Yoghurt Bites

INGREDIENTS

Recipe from the Beachbody Blog.

  • 1/2 cup almonds finely (or coarse) chopped

  • 1 tbsp coconut sugar

  • 1 tbsp coconut oil melted.

  • 1/2 tsp cinnamon

  • 3/4 cup reduced fat greek yoghurt

  • 2 tbsp honey

  • 1 1/2 cups of fresh strawberries chopped

RECIPE

  • Prepare a 6 muffin tray for the freezer.

  • Combine almonds, sugar, oil and cinnamon in a bowl.

  • Divide the almond mixture between the muffin holes.

  • Combine the yoghurt and honey in a small bowl.

  • Divide the yoghurt mixture between the muffin holes. Top with the chopped strawberries.

  • Freeze for 6 hours or until firm.